Reaping the Benefits of the Hammock

Have you ever considered an alternative to your mattress? Wouldn’t it be wonderful to have a more comfortable option? What if that option also offered health benefits in addition to the comfort? If any of this sounds appealing then you need to consider making the switch to a hammock. This may initially sound like a crazy idea, but the research and experience has shown that the benefits are real. Get ready to give up the traditional route of a mattress for a much better alternative…the hammock. So what are the health benefits of switching?

1. Increased level of comfort – If you have ever suffered from back pain or neck pain, then you know how a mattress and pillow contribute to those aches and pains. The benefit of the hammock is unmatched when it comes to comfort. This applies to good quality hammocks that are used correctly. You will not believe the difference it makes on your back and neck, and you will quickly see positive results. Instead of a too hard or too soft mattress you can enjoy the safe feeling of being wrapped up in a hammock.

2. The right angle – Hammocks mimic the perfect angle for each and every one of us. It elevates our head to the perfect angle. In addition, the hammock leaves the body at the perfect angles offering the best positions for anyone with physical problems. Laying down straight is not the perfect position for anyone, especially if you are predisposed to joint pain or poor circulation. A hammock surprisingly offers a great deal of support, and with less movement throughout the night you are sure to sleep better.

3. Fall asleep faster and deeper – Say goodbye to tossing and turning in bed. A hammock offers a safe and secure feeling, causing you to fall asleep faster. Because there is no distraction of tossing and turning, you can count on a full night of sleep. The hammock will cocoon you and rock you to sleep, making it a wonderful way to fall asleep and stay asleep. Cure your insomnia with a hammock.

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4. In a state of relaxation – There is nothing more relaxing than the feeling of being weightless, swinging lazily, and being peaceful. Obviously the more relaxed you are the greater the health benefits to you. When you are on vacation you notice an immediate difference in the level of tension in your body, blood pressure problems, and overall stress and tension. Being able to relax so much during sleep, and increasing the amount of time in peaceful sleep will benefit you in the same manner.

Once you decide to purchase a hammock to reap all of the health benefits you will find yourself looking at quite a selection to choose from. Where do you begin? Here are some of the most popular styles:

1. Mayan Hammock – The Mayan Hammock is the most popular and may just be the most comfortable. The weave adjusts to the contours of your body giving you the most comfortable feel. You will have a full nights’ sleep with a Mayan Hammock. In addition, the strength and durability give you another incentive to buy.

2. Brazilian Hammock – A very stylish option, the Brazilian Hammock is an excellent option for families. Although it comes in a single as well, the size options make this an excellent choice for those who desire something more flexible. Even coming in a queen size it is a great way to spread out, relax, or have the whole family enjoy it.

3. All Weather Hammocks – if you are looking more for a hammock to enjoy outdoors, then this is the direction you will want to go in. Created to endure the elements, the All Weather Hammocks will last longer when exposed to the outdoors. This is an excellent relaxation tool, and you can lay out and enjoy the sounds of nature while you still benefit from the hammock.

These are just three examples of top selling hammocks. Work with a hammock expert in order to find the best fit for your needs. The benefits of the hammock are endless. It changes your state of relaxation, mindset, and will improve your sleep exponentially.

 

Camping in Style

Camping is one of the most popular vacation ideas, and research shows that it is only increasing in popularity. The beauty of camping is that you can tailor it to your preferences and make it as rugged or as relaxed as you would like. With the beauty and relaxation found in the outdoors it is easy to understand why millions of Americans gravitate towards nature every year. Passing on the chaos of hotels and motels, vacationers are preferring outdoor accommodations and recreation to indoor luxury. Camping is an escape from the hustle and bustle of day-to-day living, and offers peace and quiet for as long as you are on your trip.

The interest in camping is growing, as is the age range of people who camp at least once per year. For many though, the idea of camping has changed dramatically. For most it is no longer the rugged weekend in the woods with few amenities. With changes in campers, hammocks, tents, sleeping bags, and cooking equipment it is a whole new world in the wilderness. Here are ways to make your next camping trip more exciting.

1. Find the perfect location – Some locations are better than others for camping. Depending on your likes and dislikes, children, activity preference, and layout you will have a more enjoyable experience at some locations than others. Do your homework and look for new locations and opportunities. If you enjoy swimming then make sure that there is a lake in close proximity. If you like hiking, look for mountains that offer hiking trails. If you have children then organized activities might be best for the family. Finding something for everyone will not be all that difficult. There are a lot of options out there, you just need to do the digging to find something new.

2. Take good company – Vacation is a great time to get away from everyone and everything. Some people prefer to get away and not look back. Others find that they have a much more enjoyable time if they have company with like interests. Some people will take friends along for the kids to have someone to play with, making it more enjoyable for everyone. Good company gives you additional options for activities, great conversation, and sharing of the camping responsibilities.

3. Find relaxing activities to reduce boredom – Everyone has their own ideas of what is fun, relaxing, or exciting. Every campsite offers a lot of similarity, but there are also important differences. If you enjoy certain activities make sure that they are offered in close proximity so that you can participate. If you want to go out and spend a weekend reading quietly then make sure that you take plenty of good reading material. If swimming is your number one way to relax make sure that there is a lake close to your campsite that is easy to access. For kids, swimming, miniature golf, and hiking are great family activities that will keep them entertained for hours.

 

4. Take care of the sleeping situation – One of the reasons that people would choose against camping is the discomfort in the sleeping arrangements. The cold hard ground becomes less and less appealing and comfortable the older we get, so anything that makes it more comfortable is sure to increase the frequency and desirability of camping. One sure fire way to enjoy your sleeping arrangements is to set up a hammock. The comfort and relaxation factors will have you running out to camp much more regularly. Picture yourself in the shade of the trees, swinging away, more relaxed than ever. A breathable parachute nylon hammock is the ultimate in comfort, and you can say goodbye to the cold hard ground. Ideal for handling the elements, the parachute nylon hammock is the perfect choice for the avid camper. You will want something that lasts through all weather, and you will enjoy it for years. Purchase a stand so that you can use it anytime, anyplace. You will be the envy of every camper.

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The key to any vacation is relaxation. Whether you choose a beach vacation or camping, as long as you are able to kick back, relax, and forget about your worries, then it was a successful vacation. Add the extra levels of comfort and you can enjoy any setting. Those who have never been camping before might even consider it with the addition of the extras, like a luxurious hammock.

Sleep in a Hammock, Your Body and Mind Will Thank You

Sleeping in a hammock may seem like an outlandish idea, but the health benefits are phenomenal. Hammocks facilitate a much deeper sleep; they clear up clutter in the bedroom; they provide gentle rocking that changes brain waves; and sleeping in a hammock puts you into the perfect position for the best rest possible. With all these paybacks, I think it is time we kick our old beds to the curb and adopt a hammock.

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Free Fall Into Sleep 

Hammocks offer a suspended position that not only hugs your body, but also relieves stress. The relief helps to lower blood pressure and can put even the most stressed out individual into complete bliss. When our bodies and minds are at ease, sleep can be achieved in a matter of minutes.

So Much Room For Activities 

Replacing your bed with a hammock is the easiest way to unclutter your bedroom. Hammocks take up very little space, and not to mention, hammocks come in various different styles to suit your tastes best. You will not only get a better sleep, but you will certainly spark up an intriguing conversation the next time you give a tour of your house.

Rock-A-Bye Baby 

The gentle rocking sensation a hammock provides is also conducive for an excellent night’s sleep. Studies show that a slow gentle rocking not only helps people sleep faster and deeper, but it also changes brain waves. Rocking increases N2 sleep, which is a form of non-rapid eye movement sleep. Non-REM sleep takes up about half the brain activity found in a good night’s sleep. If this isn’t enough evidence for you to toss out that old spring mattress, keep reading.

The Perfect Sleeping Position 

Studies show, for humans to get the best sleep possible, we need to lie on our backs with our heads slightly elevated at 10-30 percent. This position generates the ideal conditions for uninhibited breathing and better circulation to the brain. Hammocks, by design, provide a comfortable and practical way of sleeping on your back. They also slightly elevate the head in the precise position. Hammocks also provide a zero pressure point sleep, which provides the most comfortable sleep imaginable. Unlike conventional beds, hammocks cradle your body and release tension instead of putting weight exclusively on a few areas of the body.

Not All Hammocks Are For Sleeping 

Keep in mind, not all hammocks are designed for a flawless night’s sleep. You don’t want to wake up with rope burn, or end up flipping out of your new bed in the middle of the night. There are specific hammocks designed for sleep that provide comfort and stability. Sleep hammocks provide non-flipping security, comfort, and soft natural material. Some even come with mosquito nets, if you decide to sleep under the stars.

Choosing the right hammock for sleeping can seem like a daunting task, but in reality, if you keep a few things in mind, finding the perfect hammock will be a breeze. The first thing to keep in mind is the material making up your hammock. You don’t want to wake up with rope burns, so sticking with soft cotton hammocks will lead to a cozier sleep. In general, Nicaraguan, Mayan, and Brazilian hammocks are best to sleep in. These styles of hammock are based on the designs used by Nicaraguans, Mayans, and Brazilians for centuries.

Now that you’re equipped with the proper knowledge for sleeping in a hammock, it’s time to snuggle on in for the best slumber you’ve ever had. If you are a little leery about banishing your traditional bed, start by taking a nap in a hammock. Then, take the plunge and spend the night. It shouldn’t be long before you spend more time in the hammock than you do in your outdated, uncomfortable bed. Sweet dreams and happy swinging.

Relaxation: A Guide to Stress Relief

A recent study by The American Institute of Stress, shows the annual cost to employers in stress related health care and missed work to be an astounding $300 billion. Based on this statistic, it’s easy to see stress is not something to be taken lightly. Stress in the workplace leads to lower productivity rates and other severe, long-term consequences, if it is not properly addressed. In our society, “workaholics” are revered; and the harder they work, the more successful they will be. This is all well and good, but taking some time for relaxation has many benefits to productivity that will help even the most meticulous workaholic.

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5 Everyday Stress Relievers 

Luckily, there are some simple tricks to de-stressing that will seem more like fun rather than a mental health treatment. De-stressing is important to overall mental health, as well as physical health, because it allows you to think more clearly, be more productive, and puts you in a better mood. Here are the 5 things you can do everyday to melt the stress away:

• Take a Walk 

Walking, even for a few minutes, will give you time to unwind after a long day at the office. This gives you the opportunity to clear your head, get those endorphins flowing, and take in some sunshine. You can do this alone, or with the company of others, but either way, it’s important to get out and walk!

• Breathe 

Practicing deep, controlled breathing is essential to de-stressing. Those deep breaths circulate oxygen through the bloodstream, directly to your muscles. The new oxygen coursing through your body will help clear your mind and put your body at ease.

• Rock Out 

Turn on the jams and let loose. Nothing feels better than hearing your favorite tune and dancing in front of the mirror. You make look silly, but you’ll feel better, that’s for sure.

• Laugh 

Laughing immediately puts you in a better mood and is quite contagious. Once you start laughing, you won’t be able to stop. So, put on your favorite sitcom, watch a funny movie, or read a good joke. It doesn’t matter how you get yourself to laugh, as long as you do.

• Enjoy the Moment 

Take a minute and be 100% in the moment. Clear your mind; don’t think about what you’re going to make for dinner, or what you need to do tonight. Just take the time to look at your surroundings and take in that exact moment. This gives you a newfound perspective and will have you feeling better in no time.

These five things you can do everyday with minimal effort. Take as much, or as little, time as you’d like, but be sure to de-stress, unwind, and you’ll be seeing the benefits in no time.

 

A Hammock Is Your Best Friend 

Hammocks have excellent health benefits, both physically and mentally. Lying in a hammock cradles your body and takes much of the physical stress off of your muscles and bones. You can also dedicate this time to nap, daydream, or read a book, which all helps relieve stress as well.

Swaying in a hammock provides a calming sensation that will dissolve any level of stress in minutes. Plus, hammocks are normally set up outside in direct sunlight. Soaking up the natural vitamin D will improve your mood, as well. The act of lying in a hammock aligns your back and takes pressure off of your spine.

Most hammocks are big enough for two, so you can share the space with a loved one. This personal connection is also beneficial to your overall mental health. Being close to another person provides a sense of belonging and puts your mind at ease.

Overall, hammocks provide a multitude of health benefits and are extremely comfortable, as well! Hammocks are versatile, so they can be hung inside or outside to provide you with the most relaxing experience possible.

Fret No More 

With these new tips now in your mental health toolbox, you’re ready to take on any stressful situation. The five stress relievers mentioned above can be applied at work, at home, or in almost any environment. As long as you take some time to focus on yourself, stress will become surprisingly manageable. Now get out there, enjoy some sunshine, lie in a hammock, read a good book, and don’t forget, stress doesn’t control you; you control it.